fit4tennis- specific footwork and agility

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Screen Shot 2016-08-02 at 12.10.46 PM.png
Screen Shot 2016-08-02 at 12.10.46 PM.png
Screen Shot 2016-08-02 at 11.59.01 AM.png
Screen Shot 2016-08-02 at 12.01.11 PM.png
Screen Shot 2016-08-02 at 12.09.11 PM.png
Screen Shot 2016-08-02 at 12.10.46 PM.png

fit4tennis- specific footwork and agility

39.95

Step by step instructional dvd video including: 

 

Explosiveness and Reaction-Good reaction time is a must in order to reach the ball on time. You will see a selection of reaction drills either on cue or with ball drops that will help you to improve this area.

First Step-First step is the most important one in tennis. It allows you to be quicker while saving energy. You will see a selection of drills that will help you to enhance your first step technique and efficiency.

Explosive Resistance-Being explosive on the court is a must if you want to move quick and fast. You will see a selection of drills that will enhance the speed and strength on the court. Those drills will be done with bunjies or resistance cords.

Specific Movements-Specific movements for tennis help you to move with more efficiency and to be in the right position when you hit the ball and when you recover. You will see a selection of drills that will help you to improve your footwork technique for forehands, backhands, volleys, overhead and serves.

Coordination-Coordination is very important to improve balance, special orientation, rhythm and timing. You will see a selection of drills with ladders and hurdles that will help you improve your coordination on the court.

 

Please visit the video section of my website to see a demo clip of the video. 

 

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