Abdominal activation series for athletic performance

Screen Shot 2016-09-10 at 5.01.06 PM.png
Screen Shot 2016-09-10 at 5.01.06 PM.png

Abdominal activation series for athletic performance

14.99

Your core is the foundation of all movements on court. Whether your running for a forehand, backhand, drop shot or a even serve, the strength of the core will help you prevent further injuries and increase force production in your shot! This 16 min video will be divided into beginner, intermediate, and advance level that will continuously help you improve as an athlete. The video will describe exercises along with the video is an exercise perception to let you know the exact number of reps and sets you need to start with and help you build your strength through time. 

 

Go to the video section to look at a demo of the video :)

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