Improving Thoracic Spine Mobility

Improving Thoracic Spine Mobility

The thoracic spine plays an important role for athlete’s performance. This article focused on the role of thoracic spine in tennis and how it relates to the improvement in players in every level. Increasing the mobility throughout this section of the spine will improve the rotation needed for the forehand and backhand groundstrokes, which will aid in enhanced power production.

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Do you have the Talent; Yet Your Game is Still being Hindered?

Do you have the Talent; Yet Your Game is Still being Hindered?

A tennis player can have all the talent in the world, trains extremly hard, and dedicated all their time to improve on the court. Yet, the tennis player's game is constantly limited to reach their peak performance on court and therefore not producing any results. This article will cover 3 main factors that limit a tennis player game. 

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